September–October

Who It’s For

• 4–9 year olds → 60‑minute practices
• 10–14 year olds (not in high school) → 90‑minute practices

Purpose of Preseason

• Rebuild stance, motion, and fundamental habits
• Prepare new wrestlers for their first season
• Re‑establish structure and consistency after summer
• Introduce or reinforce the Boltz System and weekly themes

What We Train

• Stance → motion → level changes
• Hand fighting basics
• Inside control & pressure principles
• Safe partnering
• Age‑appropriate conditioning

How We Coach

• Short, clear cues
• Demonstration-first
• Fast, high‑rep partner drills
• Low‑risk, position‑based live wrestling

Practice Length

• 4–9 years: 60 minutes
• 10–14 years: 90 minutes