THE BOLTZ CODE

A shared standard for every wrestler, coach, and parent in our community.

1. Effort Every Rep

• We give our best in warm‑ups, drills, live wrestling, and conditioning.
• Effort is the one thing we control every day.
  

2. Discipline in Position

• We stay in stance, fight for inside control, and maintain pressure.
• Good position is our foundation.
  

3. Respect the Room

• We listen, we learn, and we support our teammates.
• No one gets better alone.

4. Be Coachable

• We make eye contact, ask questions, and accept feedback.
• Coachable athletes grow faster.
  

5. Build Others Up

• Older wrestlers lead by example. Younger wrestlers follow with pride.
• We lift each other, not tear each other down.

6. Compete With Purpose

• We don’t chase medals — we chase improvement.
• Winning is a byproduct of doing things the right way.

7. Finish What You Start

• We show up consistently, stay engaged, and push through challenges.

• Wrestling teaches resilience that lasts a lifetime.