March–May

Olympic Styles • Advanced Training

Eligibility

• Open to ages 8U through USA Junior
  • 8U = athlete must turn 8 during the calendar year
  • USA Junior = athlete must be in high school
• Must have at least one full season of Folkstyle or prior Freestyle/Greco experience

Purpose of Freestyle/Greco

• Learn Olympic‑style wrestling
• Improve upper‑body control & dynamic scoring
• Develop scrambling, transitions, and explosive attacks
• Increase wrestling IQ and creativity
• Build skills that transfer directly back into Folkstyle success

What We Teach

• Freestyle fundamentals
• Greco fundamentals (age‑appropriate)
• Upper‑body ties, throws, and lifts (safe progressions)
• Par terre offense & defense
• Exposure scoring, re‑attacks, and scrambling
• Transition chains and pressure management

How We Coach

• Strict safety protocols
• Detailed demonstration and progressional learning
• High‑rep technique drilling
• Controlled live wrestling
• Emphasis on discipline, respect, and leadership

Practice Length

• All ages: 90 minutes